4.0 Sicher
This is the official Racing Weight Diet Quality Score App. It now offers the feature of saving your DQS data indefinitely and provides graphs to track your progress over time.
This app allows you to calculate your daily Diet Quality Score (DQS) based on Matt Fitzgerald's book, Racing Weight.
The Diet Quality Score serves as a straightforward tool for athletes to assess the overall quality of their diet. The DQS Mobile app is designed to simplify the calculation of a daily Diet Quality Score.
Throughout the day, you can input the servings of each food category you consume. Tap a box to denote one serving in that category. Another tap will indicate half a serving, and one more tap will reset it to zero. For more information on the food categories, you can tap the category name. The total DQS score for the day is displayed in the upper right corner of the page. Your tracked DQS data is saved for each day.
Additionally, on the Tracking page, you can log your weight and body fat percentage. We recommend logging your weight no more than once a week.
The Graphs page provides an overview of your Diet Quality Score progress over time. You can view data for the last week, month, or year. When viewing yearly data, it is presented as 52-week averages. The graphs illustrate your total DQS score, your weight, and your DQS score by specific category.
On the Profile page, you have the option to set target weight, body fat percentage, and a target DQS score.
Übersicht
DQS Mobile ist eine Kommerziell-Software aus der Kategorie Hobby & Freizeit, die von Jackson Forge Studios LLC entwickelt wird.
Die neueste Version von DQS Mobile ist 4.0, veröffentlicht am 03.07.2025. Die erste Version wurde unserer Datenbank am 24.12.2023 hinzugefügt.
DQS Mobile läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben DQS Mobile eine Bewertung von 5 von 5 Sternen gegeben.
Verwandt
Am I Hungry?® Virtual Coach
The Am I Hungry?® Mindful Eating Virtual Coach offers a structured approach to breaking free from restrictive dieting habits and addressing mindless and emotional eating patterns. Created by Dr.CredoTri – Swim, Bike & Run
CredoTri is a platform that caters to triathletes of all skill levels and race types, offering coaching and motivation from world champions, race victors, and sport ambassadors.Dialed Health
Strength and mobility programs tailored for cyclists are available, catering to various riding disciplines, experience levels, and equipment options. The emphasis is on off-the-bike training to enhance your capabilities.Dynamic Triathlete
Dynamic Triathlete is a comprehensive program tailored for triathletes seeking performance enhancement, injury prevention, and enjoyable training and racing experiences.EatMyRide: Cycling & Nutrition
Nail your nutrition during all your cycling, running, and triathlon workouts with EatMyRide. This nutrition app is tailored for endurance athletes looking to optimize their performance.FasCat Coaching
CoachCat is an advanced AI-powered coaching tool that offers instant feedback by analyzing your data after each ride. Paired with a customizable training plan builder, CoachCat provides a comprehensive solution for cycling training needs.App Store
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